There is little evidence to support that basal tanning can protect you from sunburn. Several times of indoor tanning will not prevent you from getting sunburned in the sun. Basal melanin cannot replace good sunscreen measures. In addition, the risk of long-term tanning is greater than the unproven benefits of basal tanning.
Tanning in the sun or under a sun lamp may provide moderate protection to those who can withstand the tanning. But the protection it provides cannot be compared with sunscreen. The bigger problem is that any skin color change caused by tanning is a sign of ultraviolet (UV) radiation damage. Repeated exposure to UV radiation will increase the risk of premature skin aging and skin cancer, whether UV light comes from the sun or sunbeds.
Use these methods to prevent sunburn and other skin diseases:
Avoid the sun from 10 a.m. to 4 p.m., because the sun is the strongest during this period.
Cover. You can wear dense woven clothes covering your legs and arms to cover your skin. Consider wearing clothes specifically designed for sun protection. Wide brimmed hats and sunglasses with high UV protection are also helpful.
Apply a lot of sunscreen often. Apply broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15. The American Academy of Dermatology recommends using a broad-spectrum waterproof sunscreen with a sun protection factor (SPF) of at least 30.
Apply sunscreen at least 15 to 30 minutes before going out. Reapply every two hours, and increase the application frequency when swimming or sweating.
Some people have medical conditions, so they may need to be briefly exposed to UV light in summer or before a sunny holiday to prevent disease recurrence. Consult a doctor before operation.
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